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Apple cinnamon protein shake

Serves
1

Per serving

Calories
228 kcal
Protein
26g

Ingredients

  • 1 apple
  • cored and chopped
  • 1 scoop protein powder
  • pinch of ground cinnamon
  • splash of water
  • handful of ice

Method

  1. 1

    Blend the apple, protein powder, cinnamon, a splash of water and a handful of ice until smooth.