Recipes
Things I actually cook, written down before I forget how.
I tend to focus on ingredients being available in a local, small grocery shop. Anything else should be easy to find online, and last a long time once opened.
Breakfast
6
Apple cinnamon protein shake
- 1 servings
- 228 kcal
- 26g protein
Mixed berry protein shake
- 1 servings
- 200 kcal
- 26g protein
Marmite on toast + milk or shake
- 1 servings
- 335 kcal
- 20g protein
Porridge + fruit
- 1 servings
- 345 kcal
- 19g protein
Yoghurt + oats + fruit
- 1 servings
- 315 kcal
- 27g protein
Banana cinnamon protein shake
- 1 servings
- 238 kcal
- 24g protein
Lunch
5
Dinner
18
Hoisin chicken wraps
- 7 servings
- 440 kcal
- 40g protein
Teriyaki beef wraps
- 7 servings
- 450 kcal
- 40g protein
Sweet & sticky Spam rice bowl
- 4 servings
- 600 kcal
- 24g protein
Tortelloni with tomato + lentils/beans
- 3 servings
- 605 kcal
- 30g protein
Salmon + potatoes + veg
- 3 servings
- 560 kcal
- 36g protein
Bolognese
- 4 servings
- 520 kcal
- 38g protein
Beef & bean freezer wraps
- 7 servings
- 470 kcal
- 36g protein
Chilli
- 4 servings
- 540 kcal
- 38g protein
Beef keema curry wraps
- 7 servings
- 500 kcal
- 32g protein
Piri piri chicken wraps
- 7 servings
- 440 kcal
- 40g protein
Beef & cheese freezer wraps
- 7 servings
- 520 kcal
- 35g protein
Chicken fajita rice bowls
- 4 servings
- 535 kcal
- 30g protein
Greek yoghurt tuna pasta salad
- 3 servings
- 520 kcal
- 34g protein
Tuna pesto pasta
- 3 servings
- 550 kcal
- 27g protein
Chicken curry
- 4 servings
- 550 kcal
- 35g protein
Baked potato with tuna
- 3 servings
- 450 kcal
- 25g protein
Sausage tray bake + beans
- 3 servings
- 720 kcal
- 37g protein
Japanese chicken curry
- 4 servings
- 660 kcal
- 30g protein