It takes about two minutes, is nice and filling, and is good for you too. What's not to like?
Ingredients
- 1 banana
- 1 scoop protein powder
- ¼ tsp ground cinnamon
- splash of water
- ice (if using fresh banana) OR ~130ml water
- 1tsp cocoa powder (optional)
Method
- 1
Blend the banana, protein powder, cinnamon, a splash of water and a handful of ice until smooth.
- 2
Add a little more water if it's too thick.
Author's notes
The optional cocoa powder gives it a slightly more 'deserty' feeling, for no meaningful change in how healthy it is. Great if you want some variety!