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Marmite on toast + milk or shake

Serves
1

Per serving

Calories
335 kcal
Protein
20g

Ingredients

  • 2 slices wholemeal bread
  • thin spreading of Marmite
  • 200ml semi-skimmed milk or 1 protein drink

Method

  1. 1

    Toast bread, spread Marmite thinly, and have milk or a protein drink alongside.