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Chilli

Serves
4

Per serving

Calories
540 kcal
Protein
38g

This is one of my 'Mums Classics'. Originally taught to me as a modification of a simplified Bolognese, it's a perfect beginner recipe. I have since augmented it with some more spices and a bell pepper.

The rice (1/3 cup) is only one servings worth, you should really be making it fresh every time.

Ingredients

  • 500g 5% beef mince
  • 1 tin chopped tomatoes
  • 1 tin kidney beans
  • 1 onion
  • 1 pepper
  • 1 bag spinach
  • spices (Chilli, Smoked Paprika, Cumin, Garlic, Black Pepper) to taste
  • rice

Method

  1. 1

    Begin boiling 1/3 cup uncooked rice.

  2. 2

    In separate pan, cook mince, onion, and pepper.

  3. 3

    Add tomatoes, beans, spices, and spinach.

  4. 4

    Simmer until cooked.

  5. 5

    Serve.

Author's notes

I find that spicier meals are *perfect* for the colder months. Try making this one as we near winter.